Importance of Living a Healthy Lifestyle

Good nutrition is an importantpart of leading a healthylifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Living a healthy lifestyle may mean something different from one person to the next. For some, health is defined by living a disease-free life. For others, healthy is being able to play with grandchildren or perhaps adhering to a weekly exercise schedule. Though the definition of healthy may differ between people, living a healthy lifestyle is a fundamental component to achieving your optimal mental and physical well-being.